But chromium picolinate can help.Ītypically depressed patients with high-carb cravings seem to respond very positively to chromium, according to research in the September 2005 issue of Journal of Psychiatric Practice. These symptoms of “atypical depression” are, despite its name, quite common, and their consequences can be serious, including weight gain and related health problems. But instead of losing your appetite and not being able to sleep-typical signs of depression-you have an irresistible urge to eat sweets or other carbohydrates and to sleep a lot. Over the course of 8 weeks of supplementation (1,000 mcg per day), women in the chromium picolinate group demonstrated reduced food intake, hunger levels, and fat cravings, and they lost weight. When chromium is bound to picolinic acid (chromium picolinate), it’s easier for the body to absorb Chromium Picolinate for Appetite & SatietyĪ 2008 double-blind, placebo-controlled study published in Diabetes Technology & Therapeutics examined the effect of chromium picolinate on 42 healthy, overweight, adult women who reported craving carbohydrates. While it may not be quite the miracle that some are looking for, chromium picolinate, a lesser-known essential trace mineral, has shown promise in curbing appetite, reducing carb cravings, and more.ĭid You Know? Chromium’s primary function is to help cells respond properly to insulin and to metabolize carbohydrates, fats, and proteins. The search for a magic weight-loss pill has been almost as exhaustive as the search for the legendary Fountain of Youth. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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